Free Your Spine to Free Your Mind
This event took place on Sunday, March 13, 2022 at 10:00 AM UTC.
The Free Your Spine method workshop will combine fluid and free movements specifically designed to unlock your back and hips of stagnant and stuck energy. The session will take place on and off your chair, using it as a prop to help assist in freeing your spine and opening your hips up. Nicola will help you increase the flexibility in your back, bringing more mobility to your neck, shoulders and hips. Our message is prevention over cure, this workshop will show you simple and accessible movement tools and strategies to bulletproof your future back and body health and we will have fun at the same time :) Venue: JW Marriott, Room 201-202 Speaker: Nicola Geismar
Event Details
Start
Sunday, March 13, 2022 at 10:00 AM UTC
End
Sunday, March 13, 2022 at 11:30 AM UTC
Location
110 E 2nd St, Austin, TX 78701, USA
Online
No
Event Type
event
Category
[
"SXSW 2022",
"SXSW Austin",
"SXSW Community",
"Texas Events",
"Austin events",
"South by Southwest",
"Entrepreneurship",
"Technology",
"Strategy ",
"Free your spine",
"Prevention over cure"
]
Link
https://schedule.sxsw.com/2022/events/PP113180
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