How to Biohack Your Sleep
This event took place on Sunday, March 13, 2022 at 1:00 PM UTC.
In this session, Dr. Michael Breus, PHD, Purple’s Chief Sleep Advisor and guest moderator, Keegan Allen, will discuss how to biohack your sleep to better optimize your life. He’ll cover everything from how your chronotype impacts the best time of day to perform certain activities to timing caffeine consumption for optimum energy levels to hacking daytime naps. You’ll leave this session with the tools you need to improve the quality of your sleep and wake up feeling well rested and ready to tackle the day. Venue: Palmer Events Center - Wellness Expo Stage Speakers: Keegan Allen - Michael Breus
Event Details
Start
Sunday, March 13, 2022 at 1:00 PM UTC
End
Sunday, March 13, 2022 at 2:00 PM UTC
Location
900 Barton Springs Rd, Austin, TX 78704, USA
Online
No
Event Type
event
Category
[
"SXSW 2022",
"SXSW Austin",
"SXSW Community",
"Texas Events",
"Events in Austin",
"South by Southwest",
"Wellness",
"Health & Wellness",
"Technology",
"Guest moderator",
"Sleep quality ",
"Health & MedTech"
]
Link
https://schedule.sxsw.com/2022/events/PP1140311
Ticket purchase and full event interactions happen inside the Belong CheckIn app.
↗ Open Event in Belong CheckIn
⟳ Refresh Preview
If the app is installed, the event may open there automatically.